SERVICES
I am committed to your well-being and believe that the power lies within you. My role is to help guide and nurture you along your journey.
INDIVIDUAL THERAPY
Together we will uncover what issues, trauma, fears, concerns are holding you back from living your best life. The therapeutic modality will depend on what the issue at hand is but I work from a strengths based perspective that is person-centered. I am a trauma informed therapist who has been trained in Cognitive Behavioral Techniques, Motivational Interviewing and Solution Focused Brief Therapy. I am also a Certified Alzheimer's Disease and Other Dementia's Treatment Specialist (CADODTS).
COUPLES/FAMILY THERAPY
Navigating life can be challenging enough as an individual and often times couples find it hard to negotiate life's challenges together. Having the space to connect, consider each other's experiences and developing skills in communication can lead to a more loving relationship.
Whether you are a couple struggling or a family, we can work collaboratively to create a space for everyone to be heard, to help move beyond the pain and hurt of previous experiences and create a new narrative based in mutual respect and understanding.
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CONSULTATION
In my experience working with older adults and their families there are times when certain stressors like a new diagnosis, the need for care outside the home or the need for a transition to a higher level of care lead to a feeling of being completely overwhelmed. I can help by assessing what the needs are and making recommendations and offering resources and solutions while you navigate this new phase of life.